**OVER 2 MILLION COPIES SOLD** * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES
Author(s): Jessie Inchauspe
Publisher: Simon & Schuster, Year: 2022
Improve every aspect of your health—from sleep and cravings to mood, energy, skin, weight, and even slowing down aging—with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of *The Fast Diet*) to manage your blood sugar levels while still enjoying the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that profoundly impacts our health. It enters our bloodstream through the starchy or sweet foods we consume. Ninety percent of us struggle with elevated glucose levels—and many are unaware of it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, and wrinkles. Over time, high glucose can lead to serious conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé presents ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without dieting or giving up the foods you love. For instance:
– What small change to your breakfast can boost energy and curb cravings
– How eating foods in the right order can lead to effortless weight loss
– What secret ingredient allows you to enjoy dessert while still entering fat-burning mode
Both entertaining and informative, this book is packed with the latest scientific data, offering a new perspective on achieving better health. *Glucose Revolution* is filled with tips that can dramatically and immediately enhance your life, regardless of your dietary preferences.
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