The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series) pdf, epub
Author(s): America’s Test Kitchen
Publisher: America’s Test Kitchen, Year: 2017
America’s most trusted test kitchen tackles a topic with lasting appeal: the Mediterranean diet. This comprehensive yet user-friendly book brings the Mediterranean into the American home kitchen, featuring 500 amazingly flavorful and surprisingly approachable recipes for everyday cooking.
There’s a reason why people in the Mediterranean region are among the longest-lived in the world—their diet, emphasizing olive oil, vegetables, healthy grains, and seafood, has been shown to be extremely beneficial for weight management, blood pressure control, and overall well-being. America’s Test Kitchen has taken these ingredients and crafted innovative, delicious, and foolproof mains, sides, and appetizers that align with this increasingly popular way of eating.
#1 BESTSELLER: America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet—featuring 500+ recipes, expert-approved tips, and nutritional advice!
“For those looking for the one book they need to master Mediterranean cooking, this is it.” —San Francisco Book Review
The renowned Mediterranean diet is more than just a regional cuisine; it offers vibrant flavors, health benefits, and simple, delicious dishes. This #1 bestselling Mediterranean cookbook from America’s Test Kitchen makes healthy eating easier than ever. Inside you’ll find:
– **500+ accessible Mediterranean recipes** from Greece, Italy, Turkey, Egypt, and more
– **Seafood, meat, and plant-based recipes** for building a healthy Mediterranean plate
– **Essential Mediterranean diet ingredients** available at every supermarket
– **Practical guides to meal planning, entertaining, and pantry-building**
– **Easy, healthy recipes** you can make in 45 minutes or less
– **Nutritional guidelines and goals** for every recipe (all fish recipes are <750 calories)
– **Large, colorful photos** to inspire your cooking!
With over 600,000 copies sold, ATK’s *Complete Mediterranean Cookbook* is the home chef’s top choice for wholesome Mediterranean recipes and expert cooking advice.
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